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Express yourself

an embodiment course series for women*

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Do you know the feeling of wanting to be seen as you are, but also being afraid of showing yourself?
  • Do you find it difficult to distance yourself from other people?
 
  • Are you hesitant to clearly state what you want and feel easily overlooked?
 
  • Do you adapt to the wishes and needs of others in order to avoid 'unnecessary' conflicts?
 
  • Do you desire a harmonious coexistence, which maintenance costs you a great deal of strength and energy?
 
  • Are you suffering from not being able to stand up for your needs and are instead hiding at home?
 
  • Do you condemn and pressure yourself for it?

Imagine all those inhibitions that prevent you from standing up for yourself are no longer an issue, because suddenly…

  • You will set your boundaries without feeling bad!
 
  • Take time and space for yourself, regardless of the consequences!
 
  • Express what you truly feel!
 
  • You're keen to try new things in contact with others and you enjoy doing it!
 
  • You can let go of unrealistic expectations and perfectionism and instead treat yourself with more love and kindness!
 
  • You make clear decisions and feel really good about them!
Hello, I'm Eva, a dance therapist and yoga teacher, and I've been working with people in a therapeutic setting for almost three years. I know this topic all too well.

I myself have been confronted time and again in my life with having to stand up for myself and my values.
Until I asked myself: Why?
In my story, dance has been the way for me to better sense and feel myself.

Dance has defined and changed my life, and it still does today.
In dance I have found a clear language. Not only with myself, but also with others.

And that's why I developed Express YourSELF, so that you too have the opportunity to undergo such a transformation.
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Express yourself

- lasts for 4-8 weeks -

 

- takes place in a closed group of women -

 

- No prior dance experience is necessary -

 

- I provide movement impulses and music, and you can let your body and your dance freely follow along -

You will learn:

 

- to use your body as an instrument.

 

- through new experiences with dance to have a positive feeling about your own body.

 

- to share your personal experience during dancing with others and express it directly in a partner or small group constellation.

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Dates & Costs

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Open Trial Workshop on the 22nd of November
4-6 pm


4 sessions happening on Wednesdays:
26.11.,03.12., 10.12. & 17.12.
4 more planned for February 26

space:
Tanzfabrik Berlin, Kreuzberg

Costs:
​
trial workshop: free of charge
 
Course series (4 sessions) €140

single session - 35€
 

Register here 

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