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Express yourSELF
an embodiment course series
for women*
* whom defines themselves as female
Do you know the feeling of wanting to be seen as you are, but also being afraid of showing yourself?
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Do you find it difficult to distance yourself from other people?
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Are you hesitant to clearly state what you want and feel easily overlooked?
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Do you adapt to the wishes and needs of others in order to avoid 'unnecessary' conflicts?
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Do you desire a harmonious coexistence, which maintenance costs you a great deal of strength and energy?
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Are you suffering from not being able to stand up for your needs and are instead hiding at home?
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Do you condemn and pressure yourself for it?
Imagine all those inhibitions that prevent you from standing up for yourself are no longer an issue, because suddenly…
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You will set your boundaries without feeling bad!
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Take time and space for yourself, regardless of the consequences!
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Express what you truly feel!
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You're keen to try new things in contact with others and you enjoy doing it!
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You can let go of unrealistic expectations and perfectionism and instead treat yourself with more love and kindness!
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You make clear decisions and feel really good about them!
Hello, I'm Eva, a dance therapist and yoga teacher, and I've been working with people in a therapeutic setting for almost three years. I know this topic all too well.
I myself have been confronted time and again in my life with having to stand up for myself and my values.
In my story, dance has been the way for me to better sense and feel myself.
Dance has defined and changed my life, and it still does today.
In dance I have found a clear language. Not only with myself, but also with others.
And that's why I developed Express YourSELF, so that you too have the opportunity to undergo such a transformation.
Express yourSELF
- lasts for 4 weeks
- takes place in a group of maximum 4 women
- No prior dance experience is necessary
- I provide movement impulses and music, and you can let your body and your dance freely follow along
You will learn:
- to use your body as an instrument.
- through new experiences with dance to have a positive feeling about your own body.
- to share your personal experience during dancing with others and express it directly in a partner or small group constellation.
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