Kundalini Yoga
Kundalini Yoga is the yoga of consciousness.
It is not primarily about stretching or strengthening the body, but about expanding awareness through physical practice.
The best way to experience exactly how this works is attending one of my classes in Berlin.
regular classes
Kreuzberg
Wednesday 9:30 - 11:00 am
Prenzlauer Berg
Friday 4:30 PM - 5:40 PM
Where:
Kreuzberg Yoga
Kundalini Collective Kreuzberg
Lübbener Str. 9
10997 Berlin
Registration (via website): https://www.kreuzbergyoga.de/events/kundalini-kollektiv-kreuzberg/
Where:
Yogahub
Kastanienallee 22
10435 Berlin
Registration (via website): https://www.yogahubberlin.com/yoga-hub-pberg
* Lessons are held in German or English, depending on what is required.
What to expect from this practice?
In Kundalini Yoga, we stimulate the energy that flows through your spine and all the chakras. Each week we practice a new set, called a Kriya in Kundalini Yoga, which targets specific areas of the body but always addresses the body as a whole system.
After your first class, it's quite possible that you'll have an energetic high, because rhythmic exercises and strong breathing will get your body and your whole system really pumped up.